Are you planning to go vegan? Are you dealing with Lactose intolerance or other milk allergies? Or simply don’t like the taste of full fat milk? Well don’t worry over milk because you have got some amazing nut and plant milk alternatives that not only are tastier, but have immense health benefits. Yes, it is a bit overwhelming to choose from all the variety of nut milks that are kept on mostly all the supermarket shelves. That is why this write up is here to guide you to choose the best nut milk that can be considered.

Hemp Milk:

It’s one of those milk alternatives that has the healthiest profiles. Extracted from the hemp plant soaked and hemp ground seeds with added water makes for a great nutty tasting milk alternative. People might think that since it’s extracted from Hemp Plant, of which marijuana and CBD infused products are also made, but Hemp milk is free from all those psychoactive effects. Free from gluten, lactose, and soy, hemp milk is replete with Omega 3 unsaturated fats, vitamin D, adequate protein and calcium. Though hemp milk is nutty and watery in taste, it is still a difficult taste to get used to.

Almond Milk:

One of the most commonly used plant milk alternatives and that’s because it greatly helps in cutting calories and losing weight. Almond milk is made by soaking almonds in water and grinding them and straining all the solids in the process to get tasty almond milk. It’s great for people who are following a low carb diet because almond milk is low in calories as well as carbs but make sure to get an unsweetened one for maximum benefits. The only bad news is that almond milk contains very little protein content. 

Soy Milk:

The nutritional profile of soy milk is quite similar to that of cow milks and that is why it is the most popular and commonly used milk right after cow milk. This plant milk alternative has high protein content, is cholesterol free and has almost no saturated fats. Which is why it is great for cooking purposes. One of the most important things to note is that soy milk helps in reducing the risk of diseases like breast cancer, cholesterol as well as blood pressure.

Coconut Milk:

People out there having tree nut allergies, coconut milk is a great milk alternative. Extracted from the shell of the coconut, coconut milk is naturally sweet and since it has a creamy like texture, it is commonly used in coffee and tea to give a thick creamy texture. Coconut milk is low carb and is able to boost good cholesterol (HDL) as well as good sources of healthy alternatives to anyone with nut allergies. 

Oats Milk:

People dealing with any kind of food sensitivities, oats milk is one of the best alternatives to milk one can try. Why because it is a nut milk that is free from all kinds of lactose, gluten, as well as soy. Oats milk is made from extracting milk from oats and water which is why it is naturally mild and sweet in taste. Oats milk because of its creamy taste is a perfect milk alternative for coffee, and also used in smoothies as well cereals. 

Rice Milk:

Rice milk is made from extracting brown or white rice mixed with water and mixed with a bit of oil as well as salt. Rice milk isn’t a perfect alternative to cow milk because it doesn’t contain protein but contains similar amount of calcium and vitamin D. though it is high in carbohydrates and calories, it is still preferred as a best milk alternatives.